How to stir-fry gourd melon
Gourd melon, also known as gourd melon or gourd melon, is one of the common vegetables in summer. 상큼한 맛과 풍부한 영양이 특징입니다. In recent years, with the rise of healthy eating, gourd melon has become a frequent guest on many family tables due to its low-calorie and high-fiber characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, processing and cooking methods of gourd melon, and attach structured data for reference.
1. 조롱박의 선택 및 취급
When purchasing gourds, you should pay attention to the following points:
| 구매 포인트 | 구체적인 지침 |
|---|---|
| 외관 | 매끈한 피부, 잡티 없이 균일한 컬러 |
| 느낌 | 딱딱한 질감, 부드러운 느낌 없음 |
| 무게 | For the same size, the heavier one has more water. |
When handling gourd melon, wash the skin first and then cut or slice it according to your cooking needs. If the gourd melon is older, you can peel it before cooking.
2. 박멜론의 영양가
병 조롱박에는 많은 영양소가 풍부합니다. 주요 영양소는 다음과 같습니다.
| 영양정보 | 100g당 함유량 |
|---|---|
| 열 | 20kcal |
| 탄수화물 | 4.3 grams |
| 식이섬유 | 1.2 grams |
| Vitamin C | 12 mg |
| 칼륨 | 150 mg |
3. 표주박을 볶는 단계
Stir-fried gourd melon is a simple and delicious home-cooked dish. 구체적인 단계는 다음과 같습니다.
| 단계 | 작동 지침 |
|---|---|
| 1. 재료 준비 | 500 grams of gourd melon, appropriate amount of minced garlic, a little salt and cooking oil |
| 2. Matching | Wash the gourd and cut into cubes |
| 3. Hot pot | Pour appropriate amount of cooking oil into the pot and heat until 70% hot |
| 4. 향이 날 때까지 볶아주세요 | 다진 마늘을 넣고 향이 날 때까지 볶아주세요 |
| 5. 볶음 | Pour in the gourd and stir-fry quickly over high heat for 2-3 minutes |
| 6. Seasoning | Add appropriate amount of salt, stir-fry evenly and serve |
4. Cooking Tips
1.Fire control: When stir-frying gourd melon, stir-fry it quickly over high heat to maintain its crisp and tender texture.
2.일치하는 제안: Carrots, fungus and other ingredients can be added to add color and nutrition.
3.Seasoning changes: Those who like spicy food can add chili or bean paste to enhance the flavor.
5. Popular topics related to gourd melon on the Internet
According to the Internet hot spots in the past 10 days, the following are the popular discussions about Hulugua:
| 주제 | 열 지수 |
|---|---|
| 호리병박 체중 감량 레시피 | 85 |
| 박멜론의 약용가치 | 72 |
| 창의적인 조롱박 멜론 요리법 | 68 |
| Tips for growing gourds | 55 |
6. 결론
Bottle gourd is not only delicious, but also has rich nutritional value and various health benefits. Through the introduction of this article, I believe you have mastered the skills of frying gourd gourd. On a hot summer day, you might as well make a refreshing and delicious fried gourd melon for your family, which not only satisfies your taste buds but also takes into account your health.
Final reminder: Gourd melon is cold in nature, and those with spleen and stomach deficiency should consume it in moderation. I hope this article helps you better enjoy the deliciousness of gourd melon!
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